Gian Zola Nikmati Program Latihan Spesifik dari Tim Pelatih Persib

Nugraha Pratama

Editor:

  • Gelandang Persib Bandung, Gian Zola, mengaku menikmati program latihan yang diberikan oleh pelatihnya.
  • Gian Zola biasa berlatih pagi hari selama satu setengah jam.
  • Selain berlatih, Gian Zola juga melakukan berbagai aktivitas untuk meminimalisir kejenuhan.

SKOR.id - Gelandang Persib Bandung, Gian Zola Nasrulloh Nugraha, mengaku menikmati program latihan mandiri yang diberikan tim pelatih klub berjulukan Maung Bandung itu.

Gian Zola mengatakan, program latihan tersebut tak membuat pemain merasa jenuh, karena ada sejumlah variasi metode latihan yang diberikan.

Zola biasa menjalani program latihan mandiri tersebut pada pagi hari. Durasi latihan rata-rata selama satu setengah jam.

"Kegiatan tetap latihan setiap pagi. Biasanya latihan di toko, karena ada program dari Pak Yaya (Sunarya, pelatih fisik Persib), jadi ikuti program dari pelatih Persib. Sehari itu satu jam setengah, setiap hari beda-beda, fokus ke aerobik, lari 15-20 menit tiga kali," kata Zola, Kamis (3/12/2020).

Selain menjalani program latihan mandiri yang diberikan tim pelatih Persib, Zola juga kerap menambah atau memvariasikan menu latihannya dengan juggling atau skipping.

Menurut Zola, hal tersebut dilakukan agar latihan mandiri yang dijalaninya lebih variatif.

"Tidak terlalu jenuh karena di toko juga diselingi sama jogging dan skipping. Jadi tidak hanya lari, namun ada improvisasinya juga," tutur kakak kandung Beckham Putra Nugraha itu.

Skuad Persib saat ini masih diliburkan. Kemungkinan besar, tim berjulukan Pangeran Biru itu baru akan menggelar latihan bersama pada 4 Januari 2021 sebagai persiapan menghadapi lanjutan Liga 1 2020 yang direncanakan kembali bergulir pada Februari 2021.

Selama masa libur, Zola mengatakan, dirinya memiliki beberapa kesibukan untuk meminimalisir kejenuhan.

Selain berlatih, biasanya dia menghabiskan waktu bermain PlayStation (PS) atau menjaga toko clothing miliknya, sambil berkumpul bersama rekan-rekannya.

"Ada banyak kegiatan. Biasanya main PS atau bulu tangkis. Paling juga ke toko sama teman-teman saja ngobrol di toko," Zola mengungkapkan.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

 
 
 
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