Masuk Latihan Hari Ketiga, Persebaya Tingkatkan Intensitas Latihan

Bahrul Marzuki

Editor:

  • Latihan Persebaya Surabaya menyambut kelanjutan Liga 1 2020 memasuki hari ketiga.
  • Pelatih Persebaya, Aji Santoso, pun meningkatkan intensitas latihan.
  • Aji Santoso ingin para pemain Persebaya mencapai level stamina yang cukup setelah libur lima bulan.

SKOR.id - Persebaya Surabaya meningkatkan intensitas latihan fisik saat memasuki hari ketiga, Rabu (2/9/2020).

Dalam latihan di Lapangan Unesa, Surabaya, pelatih Aji Santoso menggembleng para pemain Persebaya selama hampir dua jam.

Aji mengatakan latihan intensitas tinggi itu diberikan untuk mengembalikan kondisi fisik para pemain Persebaya setelah libur selama lima bulan.

"Kami tingkatkan latihan fisik. Alhamdulillah, anak-anak bisa menjalankan dengan baik," kata Aji.

Dalam latihan tersebut, para pemain melakukan gerakan di beberapa titik (station). Total ada empat station untuk gerakan berbeda.

Masing-masing station punya tujuan berbeda pula. Ada station untuk kecepatan, kelincahan, kekuatan, dan daya tahan.

Usai latihan, juru taktik berusia 50 tahun tersebut memuji ketahanan fisik para pemain Persebaya. Menurut Aji, hasil latihan mandiri penggawa Bajol Ijo bisa dilihat dari kemampuan mereka menjalani menu latihan dengan baik.

"Saya selalu memberi pemahaman kepada pemain bahwa sepak bola ini adalah hidup mereka dan mereka harus jaga. Dan mereka melakukannya dengan baik," ujar eks-pelatih Arema FC ini.

Menurut Aji, stamina adalah salah satu kunci sepak bola. Sebagus apa pun skill seorang pemain, permainannya tidak akan maksimal tanpa stamina yang mumpuni.

Dalam latihan tadi pagi, Bayu Nugroho berlatih terpisah. Pemain yang berposisi sebagai winger tersebut lebih banyak melakukan stretching di pinggir lapangan.

Bayu mengalami sedikit masalah di bagian paha. Gangguan tersebut sudah dirasakannya sejak awal latihan.

"Otot Bayu Nugroho sedikit akan tertarik, jadi saya suruh istirahat untuk recovery. Supaya dalam beberapa hari ke depan bisa kembali lagi," sang pelatih kepala Persebaya memungkasi.

Ikuti juga Instagram, Facebook, YouTube dan Twitter dari Skor Indonesia.

Berita Persebaya Surabaya Lainnya:

Persebaya Makin Yakin Ikut Kompetisi Setelah Bertemu PT LIB

Aji Santoso Langsung Terpukau dengan Dua Pemain Baru Persebaya Surabaya

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