Persija Gelar Bleep Test untuk Ukur VO2 Max Pemain

Furqon Al Fauzi

Editor:

 

  • Persija Jakarta menggelar tes fisik bagi para pemainnya jelang kompetisi Liga 1 bergulir.
  • Sabtu pagi, Ryuji Utomo dan kawan-kawan menjalani Bleep Test.
  • Bleep Test dilakukan untuk mengukur Vo2max para pemain.

SKOR.ID - Belum genap satu pekan berlatih, Persija Jakarta gerak cepat dalam mengecek kondisi fisik para pemainnya.

Libur hampir selama empat bulan lebih tentu kondisi para pemain mengalami penurunan drastis.

Meskipun setiap pemain punya cara masing-masing dalam menjaga kondisi mereka dengan berlatih mandiri selama pandemi Covid-19.

Untuk itu, tim pelatih Persija menggelar tes fisik kepada para pemain di lapangan PSAU Halim, Jakarta Timur pada Sabtu (22/8/2020) pagi.

 

Bleep test merupakan latihan yang biasa dilakukan sebuah tim olahraga menjelang kompetisi bergulir.

Tes ini juga dilakukan untuk mengukur sejauh mana kebugaran dari setiap pemain dalam melakukan aktivitas fisik, tanpa merasa lelah dan punya cukup tenaga untuk melakukan aktivitas lainnya.

Bleep test dilakukan dengan cara berlari kecil atau jogging secara terus menerus tanpa batasan waktu.

Pemain berlari di antara dua garis yang berjarak 20 meter, bolak balik berulang kali. Test ini biasanya juga dilakukan untuk mengukur VO2 Max para pemain.

Dari hasil tes fisik awal ini, asisten pelatih Persija Sudirman menyatakan, cukup puas dengan kondisi para pemain.

Dengan program yang ada, ia yakin stamina Ryuji Utomo dan kawan-kawan akan kembali seperti semula.

“Tim pelatih cukup puas dengan sesi latihan kali ini. Sebagian pemain menunjukkan kebugaran maksimal di lapangan," kata Sudirman dikutip dari web Persija.

"Saya yakin kondisi stamina seluruh pemain akan kembali semula dengan program latihan yang kita jalani,” Sudirman menambahkan.

Ini merupakan latihan hari keempat bagi Persija usai sebelumnya diliburkan sementara. Seluruh pemain memiliki motivasi tinggi dalam berlatih demi menyongsong kompetisi.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

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