Badak Lampung FC Bedakan Latihan Sesuai Zona Penyebaran Covid-19

Agustian Pratama

Editor:

 

  • Pemain Badak Lampung FC mendapat porsi latihan ringan selama Ramadan. 
  • Pelatih fisik Badak Lampung FC, Asep Suryadi, sebut latihan 30 menit cukup. 
  • Porsi latihan pemain Badak Lampung FC berbeda antarzona merah covid-19.

SKOR.id - Para pemain tim Liga 2 2020, Badak Lampung FC (BLFC), ternyata tidak melahap materi latihan fisik yang sama selama libur kompetisi.

Pelatih fisik BLFC memberikan materi latihan menyesuaikan kondisi tempat para pemain. Pemain yang ada lapangan bola di dekat rumahnya, mendapat materi latihan berbeda.

Pelatih fisik BLFC, Asep Suryadi, mengungkapkan, pembedaan materi latihan fisik ini memang harus dilakukan sesuai situasi lokasi pemain.

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"Ada yang masih bisa bermain di lapangan misalnya di dekat rumahnya, tapi ada juga yang tidak ada lapangan dan hanya latihan di rumah," kata Asep, Minggu (26/4/2020).

Beberapa pemain yang tidak bisa latihan di lapangan bola seperti yang rumahnya berlokasi di Tangerang atau Jakarta karena sudah menerapkan lockdown. 

"Untuk yang bisa di lapangan, materi endurance saya diberikan salah satunya running with the ball dengan jarak 20-40 meter,"kata Asep kepada Skor.id, Minggu (26/4/2020).

"Bisa juga berpasangan dua orang. Kalau materi endurance di rumah paling dikasih high intensity interval training dan juga cardio," Asep menjelaskan.

Menurutnya, pemain yang latihan tidak di lapangan biasanya lebih cepat jenuh dan cepat lelah, karena ruang gerak terbatas, sedangkan yang di lapangan lebih bebas.

Meski tidak dapat memantau langsung, Asep mengaku salut dengan peran aktif dan kemauan tinggi pemain untuk latihan. Ada pemain yang jemput bola menanyakan materi latihan.

Selain itu, ada juga pemain yang meminta izin menambah latihan dari materi latihan pelatih fisik tim lain, atau berlatih bersama pelatih fisik lain di kotanya.

"Saya tidak masalah mereka menambah latihan mandiri selama masa libur, karena ini hanya latihan fisik dan bukan ikut latihan taktik," katanya.

Asep mengaku, pelatih kepala BLFC, Rafael Berges, juga kerap menanyakan progres perkembangan latihan fisik pemain, dan sejauh ini sesuai rencana.

"Untuk selama libur kompetisi ini durasi latihan yang diberikan memang tidak seperti latihan saat berkumpul lengkap satu tim,"Asep menjelaskan.

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"Kalau biasanya latihan 1,5 jam per hari, latihan selama libur sekitar 30-40 menit sudah cukup untuk menjaga fisik," Asep menuturkan.

Dalam sepekan, pemain akan diberikan istirahat berlatih sekitar dua atau tiga hari, setelah itu pemain akan dikirimi lagi materi latihan yang berbeda-beda.

 

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