Jaga Kebugaran, Bek Muda PSIS Tiru AKtivitas Atlet Luar Negeri

Nizar Galang

Editor:

  • Bek muda PSIS Semarang, Alfeandra Dewangga mengungkapkan kebugaran tubuh dan kesehatan menjadi hal utama yang harus dijaga.
  • Pemain PSIS yang akrab disapa Dewa itu melakukan latihan dengan push up, back up, pull up, joging, senam lantai, dan lari-lari kecil.
  • Aktivitas berolahraga di rumah menjadi salah satu kewajiban para pemain timnas Indonesia U-19 yang sudah ditugaskan oleh tim pelatih.

SKOR.id – Pemain bertahan timnas Indonesia U-19, Alfeandra Dewangga mengungkapkan bahwa kebugaran tubuh dan kesehatan itu hal utama yang harus dijaga bagi pesepak bola.

Dengan waktu jeda libur karena penyebaran virus corona ini, Alfeandra Dewangga menjaga kondisi tubuhnya dengan melakukan latihan di rumah.

Apalagi, aktivitas berolahraga di rumah itu sejatinya juga sudah menjadi salah satu kewajiban dari para pemain timnas Indonesia U-19.

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“Latihan saya hanya di rumah, karena tidak ada pemusatan latihan dan juga penundaan  kompetisi karena virus Corona," kata Alfeandra Dewangga.

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"Para pelatih saya di timnas dan klub menganjurkan untuk tetap melakukan latihan di rumah,” ujarnya. 

“Saya melakukan push up, back up, pull up, joging, senam lantai, serta lari-lari kecil,” Dewa menambahkan.

Pemain yang akrab disapa Dewa itu juga mengaku kerap melihat dan juga mempraktekan aktivitas pesepak bola luar negeri dalam menjaga kondisinya selama wabah virus corona masih menjalar.

Hal itu dilakukan Dewa untuk menghilangkan rasa jenuh dan untuk sebagai variasi dalam aktivitasnya dirumah.

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“Selain itu, saya juga mengikuti kegiatan yang dilakukan oleh beberapa pesepak bola di luar negeri seperti dalam unggahan mereka di media sosial masing-masing," kata Dewa.

“Pada kondisi seperti ini, saya juga harus tetap mempertahankan kesehatan dengan memperhatikan dan menjaga asupan nutrisi harian (mengatur pola makan)."

"Saya juga harus menjaga gaya hidup sehat. Itu memang menjadi kewajiban saya sebagai atlet," ujarnya.

 

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