Alfath Faathier Ajak The Jak Olahraga di Rumah dengan Alat Sederhana

Nizar Galang

Editor:

  • Alfath Faathier selalu memyempatkan waktu untuk jaga kebugaran tubuh.
  • Untuk penguatan otot-otot Alfath Faathier menggunakan resistance band.
  • Seluruh pemain Persija Jakarta diberi tugas harian selama jeda Liga 1 2020.

SKOR.id – Bek sayap Persija Jakarta, Alfath Faathier, rutin beraktivitas fisik untuk menjaga kebugara selama libur dan berdiam diri di rumah.

Bek muda berusia 23 tahun yang direkrut dari Madura United itu mengatakan, menggunakan alat-alat sederhana untuk menjaga kebugarannya di rumah.

Alfath memakai resistance band untuk penguatan otot-otot. Adapun gerakan yang dilakukan selama berlatih mandiri adalah teknik-teknik dasar.

“Olahraga selalu saya lakukan dalam kondisi apapun. Teruntuk kondisi yang terjadi sekarang. Saya melakukan dengan peralatan sederhana,” ujar Alfath.

“Olahraga saya dengan memakai resistance band (karet) untuk penguatan otot dan olahraga kardio. Selain itu bisa berolahraga skipping atau lompat tali,” ujarnya.

Baca Juga: Wawancara Eksklusif Ambrizal Umanailo: Saya Rindu Bermain di Persija

Seusai pertandingan pekan ketiga Liga 1 2020, pemain Persija diliburkan untuk mengantisipasi penyebaran virus corona yang menyerbu Jakarta. 

Manajemen Persija bahkan menambah jatah libur pemain setelah PSSI dan PT Liga Indonesia Baru (LIB) memutuskan menghentikan sementara Liga 1 2020. 

Untuk latihan selanjutnya, Macan Kemayoran, julukan Persija, menunggu keputusan lanjutan dari PSSI dan PT LIB terkait kelanjutan kompetisi.  

Sambil menunggu kepastian itu, pemain Persija termasuk Alfath diminta menjaga fisik. Harapannya, saat liga dilanjutkan, fisik pemain tidak bermasalah. 

Baca Juga: Legenda Persija: Evan Dimas Akan Jadi Motor Meraih Gelar

Alfath berharap, dengan melakukan olahraga di rumah dapat menambah daya tahan tubuh. Ia pun mengajak fan Persija, The Jakmania, rutin berolahraga di rumah.

“Selamat mencoba, tetap sehat untuk kita semua dan semoga selalu dalam lindungan Allah,” kata Alfath pada Selasa (24/3/2020).

 

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