Mengenal Shadow, Latihan Bulu Tangkis Tanpa Shuttlecock

Any Hidayati

Editor: I Gede Ardy Estrada

Cover bulu tangkis. (Dede Mauladi/Skor.id)
Cover bulu tangkis. (Dede Mauladi/Skor.id)
  • Shadow adalah latihan tanpa menggunakan shuttlecock.
  • Shadow berfungsi untuk melatih koordinasi kerja kaki.
  • Latihan ini biasanya dilakukan atlet sebelum pemanasan.

SKOR.id - Para pecinta bulu tangkis tentu familiar dengan momen ketika seorang atlet berlatih tanpa menggunakan shuttlecock di lapangan.

Latihan tanpa memakai shuttlecock tersebut dikenal dengan istilah shadow.

Melansir dari akun PB Djarum, shadow adalah jenis latihan yang membayangkan berbagai gerakan di dalam permainan bulu tangkis dengan gerakan pukulan tanpa menggunakan shuttlecock.

Oleh karena itu, pemain biasanya memukul bola ke depan dan belakang lapangan secara beraturan.

Latihan jenis ini memiliki berbagai manfaat bagi para pemain bulu tangkis.

Beberapa manfaat tersebut antara lain untuk melatih footwork (gerak kaki) dan koordinasi gerakan.

Selain itu, latihan shadow juga bermanfaat untuk melatih kecepatan perpindahan dari satu posisi ke posisi lain.

Gerakan shadow tersebut biasanya dilakukan setiap hari sebelum latihan teknik saat pemanasan. 

Terkadang atlet-atlet bulu tangkis profesional melakukan shadow sebelum memulai pertandingan resmi.

Beberapa video pemain bulu tangkis profesional ketika tengah melakukan shadow menjadi viral karena diiringi sorakan dukungan penonton di lapangan.

Seperti ketika Loh Kean Yew (Singapura) yang mendapat dukungan penuh publik Istora Senayan, Jakarta, ketika sedang pemanasan jelang tampil di Indonesia Open 2022.

Source: PB Djarum

RELATED STORIES

Inilah Alasan Atlet Bulu Tangkis Mandi Es Batu

Inilah Alasan Atlet Bulu Tangkis Mandi Es Batu

Mandi air es batu memiliki banyak manfaat bagi pemulihan fisik pebulu tangkis pasca aktivitas tingkat tinggi.

Kiprah Rudy Hartono di All England: 10 Kali Tembus Final, Bawa Pulang 8 Gelar

Kiprah Rudy Hartono di All England: 10 Kali Tembus Final, Bawa Pulang 8 Gelar

Rudy Hartono tercatat 10 kali mengikuti All England sepanjang kariernya dan berbuah delapan gelar juara.

Sudirman Cup 2023: Indonesia vs Kanada, Pembuktian Sektor Tunggal

Indonesia akan menghadapi Kanada di babak penyisihan grup Sudirman Cup 2023. Sektor tunggal merah putih menjadi sorotan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

ONIC Lutpiii (Rahmat Ari Hidayat/Skor.id)

Esports

ONIC Esports Promosikan Pemain dari MDL ke MPL

Dua kekalahan yang diterima ONIC Esports seakan membuat mereka berbenah.

Gangga Basudewa | 28 Mar, 12:55

KJTI komentari Jersey Terbaru Timnas Indonesia. (Jovi Arnanda.Skor.id)

Timnas Indonesia

Pendapat KJTI tentang Jersey Anyar Timnas Indonesia

KJTI pun mengampanyekan membeli jersey Timnas Indonesia yang asli bukan tiruan.

Arista Budiyono | 28 Mar, 12:25

Basket 3x3

Basketball

FIBA 3x3 Asia Cup 2024: Tim Putra dan Putri Indonesia Terhenti di Kualifikasi

Tim putra dan putri Indonesia gagal menembus babak utama FIBA 3x3 Asia Cup 2024 usai terhenti di fase kualifikasi.

Doddy Wiratama | 28 Mar, 12:21

Liga TopSkor

Tekad GEN-B Pertahankan Tren Positif setelah Liga TopSkor U-13 Surabaya Raya Dilanjutkan

GEN-B saat ini telah mengoleksi enam poin dari tiga laga yang dimainkan.

Sumargo Pangestu | 28 Mar, 12:11

Game ArcheAge War

Esports

Game ArcheAge War Punya Website yang Bantu Pemain, Ini Konsepnya

Website konsep tersebut akan memandu pemain untuk memahami Game ArcheAge War.

Gangga Basudewa | 28 Mar, 12:10

Persiba Bantul - Jovi Arnanda.

National

Pelatih Persiba Bantul Kesulitan Analisis Kekuatan Lawan di Liga 3 Nasional 2023-2024

Pelatih Persiba Bantul, Endro Bawono, mengakui kesulitan untuk memetakan kekuatan lawan di Liga 3 Nasional 2023-2024.

Nizar Galang | 28 Mar, 12:04

Timnas U-16 Indonesia.

Timnas Indonesia

Seleksi Kedua Timnas U-16 Indonesia, 36 Pemain Dipanggil Pemusatan Latihan

Pelatih Timnas U-16 Indonesia, Nova Arianto, lanjut seleksi tahap kedua dengan memanggil 36 pemain untuk ikut pemusatan latihan.

Teguh Kurniawan | 28 Mar, 11:59

Kolaborasi RRQ dan EVOS (Jovi Arnanda/Skor.id)

Esports

RRQ dan EVOS Resmi Jalin Kolaborasi Bertajuk Respect

Nantinya merchandise RRQxEVOS ini akan membuka pre-order mulai tanggal 27 Maret hingga 30 Maret 2024

Gangga Basudewa | 28 Mar, 10:40

alexandre polking

World

Alexandre Polking Buka Kemungkinan Latih Timnas Vietnam

Mantan pelatih Timnas Thailand, Alexandre Polking, mengaku tertarik menggantikan Philippe Troussier di kursi kepelatihan Timnas Vietnam.

Teguh Kurniawan | 28 Mar, 10:21

Barito Putera vs PSIS Semarang di pekan ke-30 Liga 1 2023-2024 pada 29 Maret 2024. (Jovi Arnanda/Skor.id)

Liga 1

Prediksi dan Link Live Streaming Barito Putera vs PSIS di Liga 1 2023-2024

Lanjutan pekan ke-30 Liga 1 2023-2024 mempertemukan Barito Putera dengan PSIS Semarang pada Jumat (29/3/2024) malam.

Nizar Galang | 28 Mar, 10:13

Load More Articles