Mengulang Kisah 2019, Vo2 Max Tertinggi Persebaya Milik Pemain Muda

Abdul Susila

Editor:

  • Pemain Persebaya menjalani tes kebugaran dalam pemusatan latihan di Yogyakarta, Kamis (16/1/2020). 
  • Dari hasil tes tersebut, Muhammad Alwi Slamat tercatat memiliki Vo2 Max paling tinggi, yakni 57,6 poin. 
  • Pelatih fisik Persebaya, Gaselly Jun Panam, ingin kondisi fisik pemain meningkat begitu rampung pemusatan latihan.

SKOR.id - Skuad Persebaya menjalani tes fisik di lapangan Universitas Negeri Yogyakarta (UNY), Kamis (16/1) pagi. Ini untuk persiapan menghadapi kompetisi musim 2020.

Gelandang Persebaya, Muhammad Alwi Slamat, menjadi pemain dengan nilai tes volume maksimum oksigen (Vo2Max) tertinggi.

Dengan demikian, Alwi Slamat mengulang prestasinya pada awal 2019 lalu. Sebelum Liga 1 2019, Alwi juga tercatat sebagai pemain dengan Vo2 Max tertinggi.

Pelatih fisik Persebaya, Gaselly Jun Panam, menjelaskan bahwa tes Vo2 Max ini untuk mengetahui kondisi awal pemain. Hasil tes dapat menjadi acuan untuk menentukan program latihan.

"Tes ini kami laksanakan untuk mengetahui kondisi fisik pemain. Apalagi sesi latihan kami sejak sebelum uji coba Persebaya Forever Game belum begitu intens," kata Gaselly Jun.

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Karenanya pemusatan latihan di Yogyakarta dimanfaatkan. "Hasil tes ini bisa menentukan volume serta intensitas program latihan ke depannya seperti apa," ia mengungkapkan.

Mantan pelatih fisik Tira Persikabo ini menambakan, Hansamu Yama Pranata dan kawan-kawan telah menjalani rangkaian tes sejak pukul 07.30 hingga 10.00 WIB.

Gaselly menjelaskan, skuad kebanggaan Bonek dan Bonita ini wajib menyelesaikan materi tes yang meliputi sprint 20 meter, push up 1 menit, sit up 2 menit, dan V02 Max dengan blip test.

Hasilnya, Alwi mencatatkan angka lebih tinggi dengan nilai 57,6. Kondisi pemain multiposisi itu mendekati rata-rata high level Vo2 Max pemain di Indonesia, antara 55-57.

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"Hasilnya secara umum, cukup baik. Saat ini baru Alwi yang berada di level tinggi. Namun, masih banyak pekerjaan rumah kami, utamanya untuk daya tahan otot," ujar Gaselly.

Selama pemusatan latihan di Kota Gudeg ini, ia yakin kondisi fisik pemain akan kembali prima. "Kami akan mempersiapkan kondisi fisik pemain agar prima," beber Gaselly.

Lebih lanjut, Gaselly mengatakan bakal berkoordinasi dengan Aji Santoso, pelatih Persebaya, untuk kembali melakukan tes Vo2 Max, sebelum akhir pemusatan latihan.

Ia ingin kondisi para pemain mengalami peningkatan. "Rencana, ada sebelum kami mengarungi kompetisi. Langkah-langkahnya, ya sudah pasti dengan kualitas latihan," katanya. (Muhammad Bahrul Marzuki)

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