Latihan Fisik, Persiraja Banda Aceh Bersepeda hingga 35 Kilometer

Nizar Galang

Editor:

  • Pelatih fisik Persiraja Banda Aceh, Irwansyah mengatakan memberikan cara lain untuk meningkatkan kondisi daya tahan tubuh tim, yaitu dengan bersepeda.
  • Para pemain dan kepelatihan Persiraja Banda Aceh bersepeda hingga 35 kilometer.
  • Defri Riski mengaku sangat menikmati bersepeda bersama skuad Laskar Rencong.

SKOR.id - Persiraja Banda Aceh sudah memasuki latihan hari kelima untuk persiapan menghadapi lanjutan kompetisi Liga 1 2020.

Latihan Persiraja Banda Aceh kali ini terbilang menarik yaitu dengan bersepeda di Banda Aceh.

Tujuannya untuk membangun kerjasama tim dan meningkatkan daya tahan tubuh serta kekuatan otot.

Pelatih fisik Persiraja, Irwansyah mengatakan jarak yang ditempuh skuad Laskar Rencong mencapai 35 kilometer.

"Ini hari kelima latihan Persiraja, kita latihan endurance dengan bersepeda, tujuan utamanya meningkatkan daya tahan tubuh, team work building, dan refreshing, juga bagi pemain-pemain luar Aceh dapat merasakan suasana di Kota Banda Aceh," kata Irwansyah, Rabu (26/8/2020).

Latihan endurance skuat Persiraja dimulai pukul 07.00 pagi hingga pukul 09.00 WIB.

Olahraga sepeda yang dilakukan para pemain dan staf pelatih dimulai dari Persiraja Store.

Kemudian tim memutar ke jalan Keutapang menuju Lambaro, lalu menuju Bandara SIM Blang Bintang, Ulee Kareng, dan finish di Stadion H. Dimurthala, Lampineung.

"Dengan mereka naik sepeda sama-sama, kompak di perjalanan, ini juga dapat meningkatkan kekompakan tim, selain melatih daya tahan otot, kekuatan otot, dan jantung paru-parunya," ujarnya

"Ini masih menjadi permulaan, kedepan kami akan latihan lagi," Irwansyah menambahkan.

Sementara itu, Defri Riski mengaku sangat menikmati bersepeda bersama Persiraja.

"Ini sangat menyenangkan, karena udara pagi di jalanan kota Banda Aceh juga masih sangat segar, tidak banyak dilalui kendaraan," ujar Defri.

Sejumlah pemain lain, termasuk tiga pemain asing, Adam Mitter, Samir Ayass, hingga Bruno Dybal, juga menikmati olahraga sepeda bersama pemain dan tim pelatih Persiraja.

Untuk saat ini pemain yang belum kembali ke Banda Aceh adalah Vanderlei Fransisco dan Husuzhon. Keduanya dikabarkan masih menjalani pemulihan cedera.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia. 

Berita Persiraja Lainnya:

Latihan Perdana Persiraja Banda Aceh Akan Sertakan Suporter

Eddy Harto Buka Resep Catatan Nirbobol Persiraja pada Tiga Pekan Awal Liga 1

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