Fokus Latihan PSIS Semarang Berubah, 2 Pemain Diberi Kewajiban Tambahan

Adif Setiyoko

Editor:

  • Persiapan demi persiapan terus dikebut PSIS Semarang menjelang bergulirnya kompetisi Liga 1 2021-2022.
  • Saat ini, tim pelatih PSIS Semarang tengah menyasar aspek endurance pada latihan pekan kedua.
  • Selain itu, ada dua pemain PSIS Semarang yang dapat instruksi khusus untuk menambah porsi latihan secara individu.

SKOR.id – Sesi persiapan PSIS Semarang untuk menghadapi bergulirnya kompetisi Liga 1 2012-2022 telah memasuki pekan kedua.

Setelah sempat fokus mengasah kebugaran dan taktik, kini aspek selanjutnya yang disasar oleh tim pelatih PSIS Semarang ialah endurance alias ketahanan fisik.

Program latihan penguatan ketahanan ini dilakukan setelah massa otot para pemain sudah dianggap siap.

Sebelumnya, tim pelatih juga telah memberikan program aerobic training untuk menguatkan otot pemain pascamenjalani libur latihan akibat PPKM Darurat.

Asisten pelatih PSIS Semarang, Imran Nahumarury, menjelaskan bahwa aspek endurance ini ditingkatkan melalui kombinasi sejumlah metode latihan.

“Memasuki minggu kedua latihan, kami mulai fokus pada endurance. Untuk memperkuatnya, kami mengombinasikan latihan speed, possession, dan attacking,” ujar Imran, dikutip dari situs resmi klub.

Selain itu, Imran juga menerangkan bahwa ada dua pemain tim Mahesa Jenar yang mendapat instruksi untuk menambah porsi latihan secara individu.

 

Kedua pemain tersebut yakni Finky Pasamba dan Septian David Maulana. Menurut Imran, dua pemain ini butuh latihan ekstra.

Hal ini karena keduanya terlambat bergabung dalam sesi latihan. Oleh karena itu, mereka harus segera mengejar level rekan-rekannya yang sudah lebih dulu berlatih.

“Ada menu latihan individu tambahan untuk beberapa pemain, seperti Finky dan David,” kata Imran.

“Finky terlambat datang, sementara David beberapa waktu lalu sempat mengalami cedera, sehingga butuh latihan tambahan,” ia menambahkan.

Saat ini, Imran menjadi caretaker skuad Mahesa Jenar setelah pelatih kepala Dragan Djukanovic mengundurkan diri.

Seiring dengan dekatnya penyelenggaraan kompetisi, PSIS masih terus mematangkan persiapan mereka.

Salah satunya dengan menggelar laga uji coba melawan tim PPLP Jawa Tengah pada akhir pekan lalu.

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Berita PSIS Lainnya:

PSIS Semarang Resmi Datangkan Eks-Gelandang Bali United

PSIS Semarang Dapat Bus Baru untuk Mengarungi Liga 1 2021-2022

Soal Kualitas Imran Nahumarury sebagai Pelatih, Komisaris PSIS Buka Suara

Source: PSIS

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