Skuad Persib Dijadwalkan Latihan Bersama Mulai 4 Januari 2021

Nugraha Pratama

Editor:

  • Robert Rene Alberts, pelatih Persib Bandung, mengatakan, latihan tim akan dimulai pada 4 Januari 2021. 
  • Sejak 30 November 2020, pemain Persib sudah mendapat materi latihan agar kondisinya sama saat kembali. 
  • Walau belum ada kepastian izin lanjutan kompetisi dari polisi, Persib percaya liga akan jalan sesuai jadwal. 

SKOR.id - Pelatih Persib Bandung, Robert Rene Alberts, memastikan timnya akan kembali menggelar sesi latihan bersama pada 4 Januari 2020.

Dikatakan Rene Alberts, para pemain Persib saat ini sudah mulai menjalani program latihan individu secara spesifik secara mandiri. 

Alberts berharap, kondisi fisik Nick Kuipers dan kawan-kawan bisa meningkat selama periode Desember 2020. Harapannya, kembali latihan dalam level ideal. 

"Kami akan mulai berlatih bersama lagi pada 4 Januari. Kami berharap, para pemain berada dalam level yang ideal," kata Alberts, Rabu (2/12/2020).

Sebelum sesi latihan bersama digelar, para pemain Persib akan terlebih dahulu menjalani latihan individu dengan program yang spesifik.

Sejak diliburkan pada awal November lalu, para pemain memang diwajibkan menjalani latihan mandiri untuk menjaga kebugaran mereka. 

Hanya saja, pada periode November, para pemain dibebaskan untuk memilih menu latihan mandiri yang ingin dijalani.

Pelatih asal Belanda ini menuturkan, tim pelatih Persib baru memberikan program latihan spesifik untuk pemain pada 30 November.  

"Kami sudah memberikan program latihan individu secara sepesik sejak 30 November. Kami memiliki program di dua pekan pertama,"  katanya.

"Kami memulai dengan 110 denyut per menit, lalu diharapkan setelah dua pekan mencapai angka sekitar 150," Alberts menambahkan.

Intensitas latihan individu pemain Persib akan terus meningkat pada setiap pekannya. Denyut jantung pemain berada pada zona maksimal pada pekan kedua.   

Para pemain juga diwajibkan untuk mencatat denyut jantung per menit mereka, dan menyerahkannya kepada tim pelatih untuk kemudian dievaluasi.

"Dan di sepuluh hari terakhir sebelum kami kembali berlatih bersama, kami akan menekankan pada latihan kekuatan," ucap Alberts.

"Pemain harus mengikuti video yang kami kirim. Ketika kami kembali pada 4 Januari, kurang lebih setiap pemain ada di level yang sama," Robert Rene Alberts menuturkan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor Indonesia (@skorindonesia)

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