Osvaldo Haay Jalani Agenda Latihan Ekstra Sebelum Kembali ke Persija

Nizar Galang

Editor:

  • Osvaldo Haay mengaku saat Persija tanpa aktivitas bersama, dia rutin menggenjot kondisi fisiknya dengan jalani latihan mandiri pagi dan sore hari.
  • Penyerang Persija Jakarta, Osvaldo Haay tetap jalani latihan dengan materi yang diberikan pelatih.
  • Pagi hari, Osvaldo Haay joging di sepanjang Pantai Hamadi, lalu pemain anyar Persija musim ini naik gunung saat sore.

SKOR.id - Selama pandemi Covid-19, latihan secara mandiri di rumah menjadi kegiatan wajib seluruh pemain Persija Jakarta termasuk Osvaldo Haay.

Hal ini tentunya dijalani para pemain Macan Kemayoran, julukan Persija, dengan materi yang diberikan tim pelatih.

Salah satunya adalah pemain anyar Persija yang didatangkan dari Persebaya yaitu Osvaldo Haay.

Pencetak gol terbanyak SEA Games 2019 itu berlatih secara mandiri di kampung halamannya, Jayapura, Papua.

Untuk menjaga kondisi fisik dan kebugaran tubuh, Osvaldo Haay mengaku rutin berolahraga dalam dua sesi yaitu pagi serta sore hari.

“Saya rutin berolahraga pagi dan sore. Pada pagi hari, saya sering ke Pantai Hamadi untuk joging dan menjaga stamina," kata Osvaldo Haay.

"Saya juga berlatih core untuk penguatan otot,” ujarnya menambahkan soal agenda latihan ekstranya.

Osvaldo Haay menambahkan, menu latihan pada sore hari juga tidak jauh berbeda.

Pemuda berusia 22 tahun itu juga mengungkapkan berolahraga di kampung halaman sekaligus memanfaatkan keindahan alam Papua.

“Kalau sore hari, biasanya saya berolahraga bersama dengan agenda naik gunung,” ujar Osvaldo.

"Saya beruntung karena alam Papua sangat indah dan dapat dimanfaatkan untuk berolahraga," katanya mengakhiri.

Berita Pemain Persija Lainnya :

Osvaldo Haay Hilangkan Jenuh dengan Jalani Program Latihan Otot

Alasan Novri Setiawan Pilih Nomor Punggung 11 di Persija

Gelandang Persija Jakarta Gowes Sepeda Puluhan Kilometer Tanpa Minum

 

RELATED STORIES

Presiden Klub Persija Paparkan Program Persiapan Kelanjutan Liga 1 2020

Presiden Klub Persija Paparkan Program Persiapan Kelanjutan Liga 1 2020

Persija merespons kabar Liga 1 2020 bakal dilanjutkan dengan rancang agenda persiapan.

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