Walau Receh, Latihan Mandiri Saat Pandemi Akan Berdampak Besar

Arief Nugraha K

Editor:

  • Olahraga alternatif selama masa jeda kompetisi dinilai Dino Sefriyanto sangat penting untuk pemain sepak bola. 
  • Malahan, latihan ringan secara mandiri di rumah akan memberi dampak positif saat latihan digelar kembali. 
  • Menurut Dino Sefriyanto, latihan mandiri yang diberikan tim walau tak optimal akan memberi dampak signifikan. 

SKOR.id -  Praktisi ilmu fisik sepak bola, Dino Sefriyanto, mengungkapkan, olahraga alternatif apapun bagi seorang atlet pada dasarnya bagus dan positif.

Hanya saja, kata Dino, jika berolahraga di masa pandemi hanya bisa dilakukan di alam terbuka atau banyak orang, termasuk dalam latihan ringan.

“Yang pasti, selama menerapkan protokol kesehatan tidak ada masalah, jogging di tempat terbuka minimal harus sendiri dan tidak banyak kerumunan," kata Dino.

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"Sebab, virus itu rentan dan dapat menyebar kalau di sebuah tempat terdapat banyak kerumunan, banyak jenis olahraga,” Dino menjelaskan.

Pelatih fisik Barito Putera itu menambahkan, latihan dan menjaga kebugaran dalam kondisi vakum, sangat positif agar kondisi kebugaran tetap terjaga.

“Sehingga, pada saatnya mereka kembali berlatih nanti kondisinya sudah siap karena levelnya tidak berada di bawah," ia mengulas.

"Artinya, kondisi pemain jangan sampai nol, maka dari kenapa banyak pemain yang tetap menjaga kondisinya dengan berbagai aktivitas olaharga,” kata. 

Meski begitu, katanya lagi, saat latihan pada tahap pertama pada masa pandemi ini, tidak dilakukan secara bersama-sama.

Artinya, latihan pada tahap pertama saat menghadapi kondisi sekarang harus dibagi-bagi per kelompok terlebih dahulu.

“Nanti, secara perlahan dan tahap demi tahap barulah dilakukan bersama. Ini, sebagai upaya pencegahan penyebaran virus,” ia memaparkan.

Mantan pelatih fisik Persib, Persebaya, dan Badak Lampung ini, yakin, semua pemain di masa pandemi melakukan apa yang harus dilakukannya. 

“Jangan sampai kondisinya ada di level bawah, sebab kalau basic fisiknya bagus dan ketika harus kembali berlatih mereka sudah siap dengan level kondisi,” katanya.

Untuk SOP dan protokol kesehatan di lapangan, apabila kompetisi ada harapan untuk kembali dilanjutkan, Dino menyerahkan kepada PSSI.

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“Sekarang ini kita sedang masuk new normal, ini artinya untuk sepak bola juga harus menyesuaikan dengan situasi dan kondisi," ia menjelaskan.

"Misalnya, regulasi yang sudah ada ditambahkan dengan regulasi baru sesuai dengan situasi dan kondisi yang sedang berlangsung saat ini,” ujar Dino. 

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