Osvaldo Haay Punya Metode Latihan Mandiri untuk Jaga Kebugaran

Taufan Bara Mukti

Editor:

  • Pemain Persija Jakarta, Osvaldo Haay, membocorkan menu latihannya selama di rumah.
  • Osvaldo melakukan core training dan latihan ringan bersama saudara-saudaranya.
  • Hal itu dilakukan Osvaldo untuk menjaga kebugarannya jika kompetisi Liga 1 2020 digulirkan kembali.

SKOR.id - Osvaldo Haay, gelandang Persija Jakarta, berlatih sendiri di rumah dengan metode yang ia atur sedemikian rupa.

Dampak virus corona yang mewabah di Indonesia membuat kompetisi sepak bola, Liga 1 dan Liga 2, diliburkan sementara waktu.

Seluruh tim meliburkan pemainnya dari sesi latihan bersama. Meski demikian, para pemain diminta untuk tetap berlatih di rumah.

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Hal tersebut juga dilakukan oleh gelandang Persija Jakarta, Osvaldo Haay.

Pemain yang didatangkan dari Persebaya Surabaya awal musim lalu itu memiliki metode latihan mandiri.

Osvaldo menekankan pada latihan penguatan otot inti (core) untuk menjaga kebugaran.

"Sulit untuk mempertahankan metode latihan di lapangan karena situasi seperti ini," ujar Osvaldo Haay dalam laman resmi FIFA.

"Jadi untuk menjaga kebugaran saya memilih untuk melakukan core training di rumah. Sebagai tambahan saya berlatih operan dengan adik dan sepupu saya untuk menjaga sentuhan," Osvaldo melanjutkan.

 

Saudara Osvaldo memiliki peran penting dalam karier pemain asli Jayapura, Papua, itu.

Mereka yang membantu Osvaldo untuk menggapai impian menjadi atlet sepak bola.

"Di Papua, semua orang lahir dengan impian sepak bola dan semuanya ingin menjadi pesepak bola profesional," katanya.

Karier Osvaldo dimulai bersama tim Mutiara Hitam, Persipura Jayapura, pada 2016.

Ia kemudian hengkang ke Persebaya pada 2018 sebelum kini berlabuh ke Macan Kemayoran.

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Di Liga 1 2020 Osvaldo telah membuka keran gol untuk Persija Jakarta.

Pemain 21 tahun itu mencetak gol saat Persija menang 3-2 atas Borneo FC pada pekan pertama Liga 1 2020 di Stadion Gelora Bung Karno, Jakarta, pada 1 Maret lalu.

 
 
 
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Si Toki terpukau dengan kemampuan emak bermain tenis ???? Kartunis: Abdul Rohim ide cerita: Estu Santoso - #sitoki #skortun #skorid #skorindonesia

A post shared by Skor Indonesia (@skorindonesia) on

 

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