Kiper Madura United Olah Jamu Sendiri untuk Tangkal Corona

Furqon Al Fauzi

Editor:

 

  • M Ridwan membuat jamu rempah bersama istri di rumah.
  • Selain jamu, Ridwan memperbanyak stok buah-buahan di kulkas.
  • M Ridwan juga tetap berolahraga dan menjaga pola tidur dengan baik meski tak ada kompetisi.

SKOR.id - Penjaga gawang Madura United, Muhammad Ridwan, punya cara tersendiri dalam menjaga kebugaran tubuhnya untuk menangkal virus corona.

Bersama sang istri, Firda Ridwan, keduanya memilih untuk membuat olahan jamu tradisional sendiri di rumah.

Itu dilakukan bersama istrinya untuk memastikan kualitas jamu tersebut tetap terjaga.

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"Kami rutin mengonsumsi rimpang atau jamu-jamuan rempah. Kami selalu mengusahakan buatan sendiri agar terjamin kualitas dan higienis," kata Ridwan.

Selain itu, sejak merebaknya kasus virus corona, kini ia bersama keluarga lebih sering mengonsumsi buah yang mengandung vitamin C.

Juga guna memberikan kebiasaan bagi dua anaknya yakni Yasim dan Reynand Ali untuk mengonsumsi buah, Ridwan mengganti semua makanan cepat saji yang ada di lemari pendingin dengan buah.

Menurutnya, Yasmin dan Reynand tidak punya opsi lain selain mengonsumsl buah.

 

"Konsumsi jus buah yang tinggi vitamin C itu penting. Saya sengaja mengganti makanan di kulkas yang bersifat cepat saji dengan aneka macam buah-buahan dan sayuran," Ridwan menambahkan.

Selain mengonsumsi jamu, sayur, dan buah, mantan kiper Persib Bandung itu menjaga pola tidur dengan baik, sebisa mungkin ia tidur tidak larut malam.

Bahkan, Ridwan menganjurkan untuk banyak memimum air putih dan vitamin yang dibutuhkan tubuh.

Ridwan tidak sebatas peduli terhadap pangan yang dikonsumsinya. Namun dia juga tidak lupa untuk menjaga kebugaran dengan berolahraga.

Paling tidak setiap harinya ia berolahraga minimal 30 menit dengan tiga macam gerakan.

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"Tetap berolahraga di bawah terik matahari pagi di area pekarangan rumah minimal tiga jenis gerakan dalam 30 menit, seperti jogging, push-up, dan slopping. Serta menjaga jarak dengan orang lain," ia memungkasi.

Pada saat kompetisi dihentikan sementara seperti sekarang, Ridwan memilih tinggal di Tangerang, Banten, bersama keluarga kecilnya.

 

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