Rizky Pora Beberkan Caranya Menangkal Serangan Virus

Nizar Galang

Editor:

  • Rizky Rizaldi Pora utamakan gaya hidup sehat dengan makan buah dan sayur.
  • Agar sentuhan bolanya tak hilang, Rizky Pora bermain bola di halaman tumah.
  • Kapten Barito Putera ini pun memutuskan tak pulang ke kampung halaman.

SKOR.id – Pemain sayap Barito Putera, Rizky Rizaldi Pora, lebih mementingkan menjaga pola makan dan gaya hidup sehat di tengan pandemik virus corona.

Menurut Ripora, sapaan akrabnya, kesehatan tubuh sangat diperlukan untuk melawan virus corona dan jenis penyakit lainnya yang mungkin menyerang.

“Saya rutin makan buah dan sayuran yang bayak, supaya badan tetap fit," ujar Ripora pada Kamis (26/3/2020).

Pemain yang telah berusia 30 itu juga tetap menjaga kondisi fisiknya dengan berolahraga. Ia berlatih mandiri sesuai instruksi tim pelatih Barito Putera.

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"Saya bermain bola saja di halaman (rumah) diselingi latihan ringan di (dalam) rumah,” ujarnya sambil menerangkan kegiatan fisik yang dijalaninya.

Kapten Barito Putera ini pun memutuskan tidak kembali ke kampung halamannya, Ternate. Ini sebagai langkah preventif menyebarkan dan tertular virus.

Adapun Laskar Antasari, julukan Barito Putera, sedang rehat atau sedang menjalani masa libur dari latihan rutin sampai waktu yang belum ditentukan.

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Ripora memilih bertahan di Banjarmasin, bersama keluarganya. Untuk mengisi waktu berbagai kegiatan positif coba dilakukan bersama keluarga.

“Saya di rumah saja liburannya, sesuai arahan pelatih dan imbauan pemerintah. Jadi, saya habiskan liburan bersama anak dan istri di sini (Banjarmasin)," Ripora memungkasi.

 

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