Pemain Persiraja Dijejali Menu Cross Country Sepanjang 14 Kilometer

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Editor:

  • Kondisi fisik pemain Persiraja baru mencapai 70 persen dalam 16 hari latihan. 
  • Untuk meningkatkannya, pemain Persiraja diajak latihan fisik cross country.
  • Persiraja patenkan dua pemain lokal dan satu pemain asing, Senin (17/2/2020).

SKOR.id - Kondisi fisik pemain Persiraja Aceh terus ditingkatkan. Salah satunya dengan melakukan cross country

Saat ini kondisi fisik rata-rata pemain Laskar Rencong, julukan Persiraja, belum 100 persen. Karenanya dilakukan penanganan khusus.

Untuk pembenahan fisik, pelatih fisik baru Persiraja, Irwansyah, yang  musim lalu melatih fisik  Semen Padang FC, diberi kebebasan penuh.  

Irwansyah mengungkapkan, skuat Persiraja baru menjalani latihan selama 16 hari. Saat ini kondisi fisik pemain masih pada presentase 70 persen.

"Waktu yang relatif pendek kami maksimalkan untuk meningkatkan kondisi fisik dengan materi latihan yang telah diprogramkan," kata Irwansyah, Senin (17/2/2020). 

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Secara detail, Irwansyah menjelaskan, program latihan fisik yang diterapkan untuk pemain Persiraja mencakupi beberapa komponen.

Beberapa di antaranya mulai dari holistik, integrated, juga circuit training, weight training, lalu latihan dengan bola dan tanpa bola.

"Jadi, skala prioritas latihan fisik," ucap Irwansyah kepada Skor.id. Mantan pelatig fisik Sriwijaya FC ini percaya kondisi pemain akan meningkat.

Tak hanya latihan di satu tempat, skuat Persiraja juga ditempa dengan cross country atau lari jarak jauh menggunakan lintasan alam.

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Tak tanggung-tanggung, dalam satu sesi pemain dipaksa menempuh cross country terbuka sepanjang 14 kilometer, berlokasi di Raider TNI.

"Cross country ini sekalian untuk refreshing pemain, dan juga mandi di mata air dingin," Irwansyah menjelaskan. 

Sayangnya, ada dua pemain Persiraja yang tidak ambil bagian. Luis Irsandi dan Mudasir absen karena sedang dibalut cedera.

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"Secara bertahap kami berupaya meningkatkan performance tim secara maksimal, juga team work building," ucap Irwansyah.

Selain itu, Persiraja resmi kontrak tiga pemain, Kesuma Satria Yudhistira, Teddy Heri Setiawan, dan  gelandang asaal Lebanon, Samir Ayas, Senin (17/2/2020). (Agustian Pratama)

 

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