Rahasia Jamarr Andre Johnson Mampu Bermain 36,5 Menit per Gim

Krisna Daneshwara

Editor:

  • Jamarr Andre Johnson menerapkan pola makan plant base.
  • Plant base jadi rahasia kuatnya stamina Jamarr Andre Johnson pada IBL 2021.
  • Mantan pemain Satria Muda ini mampu membukukan catatan bermain 36,5 menit per gim.

SKOR.id - Jamarr Andre Johnson menjelma sebagai andalan Louvre Dewa United Surabaya dalam Indonesian Basketball League (IBL) 2021.

Pelatih Louvre, Andika Supriadi Saputra, bahkan memberi rata-rata 36,5 menit bermain per gim kepada eks pemain Satria Muda tersebut.

Padahal, kolektor dua gelar liga basket Indonesia itu tak lagi muda. Meski sudah berusia 32 tahun, Jamarr Andre Johnson mampu kompetitif.

Seperti dilansir laman resmi IBL, Jamarr Andre Johnson membeberkan rahasia di balik staminanya yang kuat hingga bisa jadi ujung tombak.

Ternyata, Jamarr Andre Johnson menerapkan pola makan plant base atau menjadikan sayur dan buah sebagai makanan utama. 

Namun, mereka yang menjalani pola makan plant base, tetap mengonsumsi produk yang bersumber dari daging, ikan, maupun susu. 

Pola makan ini berbeda dengan vegetarian yang hanya menyantap makan makanan yang berbasis tumbuh-tumbuhan.

"Saya merasa lebih ringan, sekarang. Main empat kuarter juga tak terasa karena sekarang saya (menjalankan) plant base," ucapnya. 

Saat disinggung soal menit bermain yang tinggi bersama Louvre Dewa United, Jamarr Andre Johnson juga tak mempermasalahkan. 

Hal ini dikarenakan standar permainannya yang mengalami peningkatan. Bahkan, terus naik dari tahun ke tahunnya. 

"Saya selalu mematok target tinggi untuk pribadi. Jadi, situasi seperti itu bukan masalah," ujar pemain yang meraih dua gelar individu, musim ini.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita IBL Lainnya: 

Tunggu Pekerjaan di Prawira Bandung, David Singleton Latih Klub Kanada

Mundur dari Bima Perkasa, David Singleton Gabung Prawira Bandung

Source: iblindonesia.com

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